![]() First of all, you are going to have to decide on a kit of a complete DIY setup. If you want to build your sanarium, you might have your work cut out for you. ![]() Sanariums are great for those who don’t want to feel like they just did a workout. The humidity helps open up the sinuses and is perfect for people with sore throats or allergies. If you like to spend a bit more time in the heat, a sanarium gives you the opportunity.Īs we explored earlier, sanariums are also great for people with respiratory issues. Most sauna users will spend at most 20 minutes sweating it out before taking a break. If the traditional heat of a dry sauna is too aggressive, the milder environment of a sanarium might feel more pleasant – you could also try a sauna blanket like the HigherDOSE Sauna Blanket V3.Īdditionally, the heat of a traditional sauna limits the amount of time you can spend in a session. While this may seem like a trivial difference for some, it can be preferable for others. How are Sanariums Used Differently than Saunas or Steam Rooms?Īs you may have gathered, sanariums are basically lower temp saunas with humidity. But there is another difference in the way they are used. This slightly separates sanariums from saunas. This can be a benefit for anyone looking for some nasal relief. If you are someone who suffers from chronic allergies or other respiratory issues, the steam can help open your nasal passages. One benefit that a dry heat sauna can’t provide is sinus relief. When your body temperature increases, you sweat and start to experience the health benefits. While a sanarium operates at slightly lower temperatures than a sauna, it is more than enough to bring up your body temperature. This happens just above body temperature as it is part of your body’s natural defense system. Stronger immune system - Heat therapy can help boost your immune system by pushing your body to produce a heat shock protein.Stress relief - Both are a great way to destress and relax.Lower blood pressure - When used regularly, both saunas and sanariums can help with blood pressure and overall cardiovascular health.Consequently, this will help increase your circulation. Improved circulation - anything that increases your body temperature is going to pump your heart.Here are some benefits of both saunas and sanariums: Both rooms are great at getting your body heated up and producing sweat. If you think about the idea of a sauna or sanarium, you get a similar answer: sweat. When it comes to health benefits, you are going to be getting a similar experience in each. What are the Different Health Benefits of Saunas and Sanariums? When it comes to humidity sanariums, usually keep a steady 50% humidity throughout the session. ![]() This means you can expect a slightly lower operating temperature of around 86☏ to 104☏. To put sanariums on this spectrum would place them between a sauna and a steam room. What separates these rooms are how hot and how humid they are. There are a variety of heat therapy rooms you might encounter including warm air baths, aromatherapy baths, soft steam baths, tropical baths, as well as steam rooms. That description can fit many types of hot rooms. Both are usually smaller rooms with plenty of wood seating and usually a device somewhere in the room that regulates the heat as well as a hygrometer (on Amazon) to measure the temperature and humidity. What is a Sanarium?Ī sanarium is fairly similar to a sauna in appearance. But, let’s take a deeper dive into what sanariums are and what makes them different from saunas. This is really the only factor in deciding which one is better. If you consider your tolerance for heat and your preference for humidity, you can gauge which is better for you. With that said, it comes down to personal preference at the end of the day. Sanariums offer a slightly cooler and significantly more humid experience, however, in spite of their differences, the health benefits are similar. Saunas are better for individuals who prefer dry heat over humidity. They also operate in slightly different ways. When it comes to sweating out the toxins, you might be curious which is better: a sauna or sanarium? These terms may seem interchangeable, but you do get a different experience from each system.
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